Forest Bathing & Beyond

Modern life rarely grants us a moment of quiet. Yet, nature offers a timeless remedy – and few environments are as healing as ancient woodlands.

Why Woodlands Heal: Backed by Science

Studies from around the world confirm what many instinctively feel when they step into the woods. Research by the University of Exeter found that people who spend at least two hours per week in nature report significantly better health and mental wellbeing than those who don’t. The Japanese practice of Shinrin-yoku, or ‘forest bathing,’ has been shown to reduce cortisol levels, lower blood pressure, and enhance mood. Immersion in a woodland environment offers:

Stress Reduction: Trees release phytoncides, organic compounds that boost our immune systems and reduce anxiety.
Improved Focus & Creativity: A University of Michigan study showed that walking in nature improves memory and attention span by 20%.
Enhanced Mood: Time in woodland increases serotonin and dopamine, essential neurotransmitters for feelings of happiness and calm.
Better Sleep: Exposure to natural light and clean woodland air helps recalibrate circadian rhythms for deeper, more restorative sleep.

Why We Crave Woodland Retreats

Woodlands provide a multi-sensory experience: the scent of moss and pine, the sound of birdsong and rustling leaves, and the dappled green light filtering through ancient canopies. These elements combine to create an environment that soothes the nervous system, invites reflection, and restores perspective.

Glamping Amongst the Trees at The Rowley Estates

Here at The Rowley Estates, we’ve carefully chosen beautiful woodland settings for our shepherd’s huts and glamping retreats precisely because of these benefits. Nestled within tranquil woodland clearings, our retreats allow you to:

Wake to birdsong and rustling leaves
Sip morning coffee amongst towering Oaks and Beech trees
Unplug and unwind in peaceful seclusion
Sleep deeply under dark starry skies

Whether you’re seeking recovery from a busy work season, a digital detox, or simply a few days to reconnect with your partner or yourself, our woodland retreats create the perfect setting for meaningful rest.

Experience the Woodland Difference

If you’re ready to feel the proven benefits of spending time amongst the trees, explore our woodland shepherd’s huts and glamping retreats. The peace of the forest awaits you, along with all the comforts and warm hospitality The Rowley Estates is known for.